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Banting Believers

Banting Believers 
Banting Believers

Sam Bell

Blouberg, Cape Town
Phone: 083 233 3409
e-mail website facebook twitter LinkedIn

Join 100s of 1000s of smart people living healthy, happy, slim lives.

No pills, no potions, no powders, just real food.

I run a support group on WhatsApp for women who are struggling with weight loss.

I use cognititve behavioural therapy as well as mindfulness training to overcome negative behaviours about food. You will learn how to set goals and I'll hold you accountable for achieving them. I work within your food budget and tailor meals to suit your tastes.

I hit a difficult patch in my life when the pressures of a demanding job and stress in my personal life became overwhelming. I turned to food for comfort, but my appetite seemed insatiable and cravings for sweet treats became especially hard to control. I ballooned from a loose size 8 to a tight size 16. My sleeping patterns became erratic; I had constant acne breakouts; I was experiencing debilitating heartburn and ongoing stomach problems. I caught every bug around the office and I had swapped exercise for 12-hour days at work. I struggled to concentrate for short periods and found simple work activities challenging. The condition I struggled with most was my emotional state; the smallest thing could trigger an angry response or a weeping outburst – almost daily.

In January 2014, I contracted severe bronchitis and ended up on a ventilator, which was a huge wake-up call and a turning point in my journey towards good health. A year later, I heard about Banting, but it was only the negative press, which caught my attention. Then I began to hear many positive comments and anecdotes, which piqued my interest enough to buy the Real Meal Revolution book.

I started Banting in October 2015 and lost 15kgs and 3 dress sizes in 2 years. What really sold me on the benefits of this lifestyle are the disappearance of my chronic conditions; the financial savings on my medication and doctor’s bills; my reclaimed mental health and a dramatic improvement in my emotional well-being. I have a burning desire to show others the extraordinary life waiting for them.

Anecdotes to share:
My husband lost 20kgs, loves the food and is now a long distance runner;
My sister’s Crohn’s disease is under control after a year and her insomnia is infrequent;
Group member Fiona lost 44kgs in 12 months, and kept it off;
Group member Johanita lost 20kgs in 12 months, and kept it off.

Join my support group and I will share with you the science of achievement and the art of fulfilment. My structured coaching program and defined goals educate you and hold you accountable.

I guarantee an improvement in just 3 months or your money back.



Rated: 10
Heart Centred but Firm Lifestyle Coach
by Robyn Lambrick
on April 21, 2018
I spent a short time with Sam Bell this morning - discussing my health and my plans to improve it. In the very short time Sam and I spent together she struck me as a deeply empathic and understanding lifestyle Coach. Sam works with the whole person when doing her Banting Coachng. That much was apparent in our meeting. She addresses the mind, body and spirit when speaking to the person about their health goals. And that really resonated with me. I'm looking forward to my journey with Sam Bell in my corner on my lifestyle change journey. Thanks for the inspiring chat this morning Sam. I look forward to seeing you on a stage soon with more of that.
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