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Debi Rudden

Tableview & Somerset West, Cape Town
Phone: 072 577 3305
e-mail website facebook twitter LinkedIn

Optimal Health Therapist, using holistic massage & therapeutic reflexology (incorporating energy healing)and recommending Forever Living products to help clients reach their optimum health.

Services offered:

Therapeutic Reflexology
Reflexology is a holistic non-evasive treatment which works on the theory that the feet mirror the body and all organs, glands and other body parts can be mapped onto areas of the hands or feet called reflexes. During a treatment pressure is applied to the reflexes of the hands or feet.

This stimulation can activate various physiological processes within the body including:
* General detoxification
* Improved circulation of all fluids (Blood and Lymph)
* Neurological stimulation (this activates the healing process)
* Relieves congestion
* Re-balances all body functions

Massage
I offer a Holistic body massage which is a hands on “therapy” that affects the body on a physical, emotional, mental and spiritual level. Massage is a natural form of nurturing that encourages and supports the body’s own healing powers, it helps bring about a state of general relaxation and adds to overall well-being.

A few of the many benefits of massage are:
* Improved circulation & muscle tone
* Helps release negative & pent up energy
* Promotes good digestion
* Reduces cellulite & varicose veins
* Helps remove toxins from the skin, giving a glowing appearance
* Relieves head, neck & backache, as well as sports injuries
* Relaxation and upliftment

Nutrition
The importance of what we put in our mouths can not be stressed enough, and although most of us realize that "you are what you eat" is true, it can be very confusing and daunting to sift through all the conflicting information currently available. It seems that every article you read on good nutrition has different advice to give, all depending on what aspect of health the article is focused on. However there is one common factor across the board and I believe that if you focus on this you are 80% there.

Food should be eaten as close to its natural state! In other words raw, fresh, organic foods are generally best for you.

Because we are all individual, so too are our nutritional requirements. In assisting my clients to gain optimum well-being, I focus on the individuals need rather than broad based generalizations, by offering advice specifically tailored to each individual. Over the years I have accumulated a wealth of delicious, healthy easy to prepare recipes and menu options that I happily share with my clients. I also promote some phenomenal natural health products and dietary supplements as required.

Products
Forever Living Products offers you a complete line of nurturing products based on 100% pure aloe vera gel. Harvested by hand from our own plantations and immediately stabilized for purity, our aloe enhances your body—inside and out—with products ranging from age-defying facial treatments to delicious, antioxidant rich drinks.

Considered one of the superfoods Aloe Vera can help with:
* Cleanses and supports your digestive system
* Infuses you with energy
* Hydrates your skin
* Soothes and promotes skin renewal
* Supports your immune system
* And so much more.

XTRAORDINARY WOMEN MEMBERSHIP SPECIAL OFFER:

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Reviews

Rated: 10
10 
Lymph Drainage Massage
by Robyn Lambrick
on May 2, 2018
Hi there
I just wanted to give a shout out to Debi Rudden for a Lymph Drainage massage I experienced at her practice in Parklands. The experience was completely relaxing and just the pamper I needed. It wasn't at all what I was expecting - I'm not necessarily one to go for massages - but was really in need of a pick me up and a treat and loved it. Thanks for also fitting me in at late notice Debi. Well done on your service and practice style. Robyn
0 
Best Ever Massage Treatment
by Sharon Atkins
on September 21, 2017
Debi is very experienced in therapeutic treatments and her massage is both good for upliftment, removing toxins and muscle aches and pains.

The massages that she gives is not just a luxury but a necessity in your life. Body work is essential in maintaining a healthy balance in life and Debi is the person to do that for you.

If I could I would go and see her for a massage at least every 4 weeks.

Her reflexology treatment is also a “must do”. This has helped me with detoxification and improved circulation.

She is also very knowledgeable in holistic health and nutrition and has an awesome range of Aloe based products that she advises on and recommends for providing optimal health into your life.
10 
Uplifting
by Roslyn Lazarus
on November 24, 2016
Debi, thank you for an incredible massage and reflexology session. It was a massage with a difference. Debi puts her all into her therapy. The result is uplifting, relaxing and a wonderful feeling of care!
10 
Gentle Touch
by Theresa Ackerman
on November 7, 2016
Thank you Debi. The most amazing yet gentle lymph massage I have ever had. Very relaxing and therapeutic, I now know that a massage needn't be painful to be beneficial.
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